Weigh In record (no journal entry) for 15 February 2022
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62.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1169 kcal
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Fat: 34.37g | Prot: 56.85g | Carbs: 158.76g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Aknaz Light Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Dost Tam Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Tantuni, Tavuk Çorbası. Snacks/Other: Türk Kahvesi. more...
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Losing 1.4 kg a Week
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özaysenur6's Weight History
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