|
yuk bsa yuk
|
69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1125 kcal
|
Fat: 34.08g | Prot: 34.26g | Carbs: 176.37g.
Breakfast: Pisang. Lunch: Tahu Goreng, Telur Rebus Lunak, Sawi Hijau, BonCabe Mi Boncabe Rasa Ramen Pedas, Finna Kerupuk Rasa Bawang. Dinner: Teh Manis, Kerupuk / Biskuit, Mie Ayam. Snacks/Other: Good Day Chococinno, Duku. more...
|
|
1898 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|