Weigh In record (no journal entry) for 15 February 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1774 kcal
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Fat: 45.80g | Prot: 153.66g | Carbs: 188.20g.
Breakfast: Greenorganic Bio Flohsamenschalen. Lunch: Alpro Mandeldrink - Ungesüßt, Berchtesgadener Land Magerquark, K-Classic Sauerkirschen Tiefgefroren, Dr. Oetker Backpulver, BMS Designer Protein V3 Vanilla Valley, Berchtesgadener Land Magerquark, Ei. Dinner: TiP Blattsalat Mix, Tomaten, Mais, Norfisk Delikatessen Stremellachs, Lidl Fladenbrot, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Nutella Nutella, Netto Kaiserbrötchen, Barebells Protein Bar Hazelnut & Nougat. more...
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Gaining 4.9 kg a Week
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