Weigh In record (no journal entry) for 15 February 2022
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74.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1850 kcal
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Fat: 52.55g | Prot: 108.88g | Carbs: 233.04g.
Breakfast: Albume d'uovo, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale, Mulino Bianco Crostatina Integrale ai Frutti Rossi. Lunch: Mulino Bianco Crostatina Integrale ai Frutti Rossi, Conad Lonzino Stagionato , Zucchine Trifolate, Pane Multicereali. Dinner: Mulino Bianco Crostatina Integrale ai Frutti Rossi, Pomodori, Aceto Balsamico, Misura Crackers Integrali Fibrextra, Exquisa Fiocchi di Latte con Yogurt. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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