Weigh In record (no journal entry) for 15 February 2022
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2000 kcal
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Fat: 63.31g | Prot: 107.76g | Carbs: 259.80g.
Breakfast: Сырники. Lunch: Красные Помидоры, Котлета Свиная, Увелка Рис Смесь Пропаренного и Дикого. Dinner: Обережье Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%, Геркулес Овсяные Хлопья. Snacks/Other: Банан, Мандарины. more...
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Losing 1.4 kg a Week
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Guard1964's Weight History
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