Weigh In record (no journal entry) for 15 February 2022
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54.7 kg
Lost so far: 9.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1237 kcal
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Fat: 54.72g | Prot: 48.13g | Carbs: 145.51g.
Lunch: Telur Ceplok, Minyak Samin Cap Onta Minyak Samin, Kaldu Ayam, Nasi Putih, Ikan Asin, Sambal Goreng, Jagung Kecil/Tunas Jagung, Cabai Merah atau Rawit, Sayur Campuran. Dinner: Healthi Ayam Suwir, Tahu Goreng, Sayur Campuran, Ikan Asin, Tahu Susu, Nasi Putih, Sambal Goreng. Snacks/Other: Silver Queen White Chocolate, J.CO Donat, Kacang Almond, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Starbucks Red Velvet Cake. more...
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Losing 1.2 kg a Week
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maharan20's Weight History
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