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Gestern 1300 kcal./F15 Tag 5 ohne Sport
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1185 kcal
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Fat: 53.50g | Prot: 78.14g | Carbs: 89.10g.
Breakfast: Forever Ultra Vanilla Shake Mix , Alpro Barista Hafer , Forever Aloe Vera Gel. Lunch: Putenbrust Fleisch, Olivenöl, Crop's Kaisergemüse, Crop's Blattspinat , Schafskäse. Dinner: Ja! Haferflocken, Heidelbeeren, Alpro Barista Hafer . Snacks/Other: Milka Strawberry Cheesecake, Forever Fiber. more...
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Gaining 1.4 kg a Week
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kleene2309's Weight History
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