Weigh In record (no journal entry) for 15 February 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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432 kcal
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Fat: 32.12g | Prot: 26.72g | Carbs: 11.87g.
Breakfast: Медведь и Слон Масло МCT, Квашеная Капуста, Чеснок, Простоквашино Сметана 25%, Вкуснотеево Творог 9%, Кабачки Жареные, Лукоморье Икра Горбуши. more...
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Losing 0.7 kg a Week
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igorshilina's Weight History
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