Weigh In record (no journal entry) for 15 February 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2526 kcal
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Fat: 67.05g | Prot: 119.48g | Carbs: 331.84g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Mestemacher Walnuss-Brot, Mischgemüse, Alpro Sojajoghurt - Natur Ungesüßt, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Snacks/Other: ESN Nitro BCAA Powder - Cola, ültje Erdnüsse, Äpfel. more...
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Gaining 0.7 kg a Week
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