|
Schon besser 👍
|
51.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
893 kcal
|
Fat: 15.39g | Prot: 60.70g | Carbs: 137.09g.
Breakfast: Blaubeeren, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Speisequark Magerstufe, Xucker Xucker Light. Lunch: Reinert Schinken Nuggetz Extra Mager, Edeka Bergkäse am Stück , Wirsing, Seitz Mais Süßkartoffel Nudeln. Dinner: Lidl Serrano Schinken, REWE Bio Mehrkornbrötchen, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Tee, Äpfel, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|