Weigh In record (no journal entry) for 15 February 2022
|
101.3 kg
Lost so far: 15.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1371 kcal
|
Fat: 71.42g | Prot: 65.13g | Carbs: 129.69g.
Lunch: Muz, Kavrulmuş Karışık Kuruyemiş, Karışık Yeşil Salata, Fırında Köfte. Dinner: Piyaz, Tandır, Keşkek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berdogan07's Weight History
|