Weigh In record (no journal entry) for 15 February 2022
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1318 kcal
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Fat: 53.68g | Prot: 95.88g | Carbs: 110.70g.
Breakfast: Bananas, Apples, Cappuccino, The Harvest Table Pure Collagen Powder. Lunch: Cappuccino, Sasko Low GI Whole Wheat Brown Bread, Butter (Salted), Red Tomatoes, Green Peppers. Dinner: Chicken Breast, Red Tomatoes, Green Peppers, Cappuccino. Snacks/Other: Nectarines, Lindt Dark Chocolate, Biltong, Woolworths Carrots. more...
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2863 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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