Weigh In record (no journal entry) for 07 June 2014
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 20.73g | Prot: 114.50g | Carbs: 234.63g.
Breakfast: Waitrose Red Grapes, Tesco Skimmed Milk, Nestle Fitnesse Cereal. Lunch: Cooked Fish, Chicken Adobo, White Rice. Dinner: Melon, Tesco Skimmed Milk, Nestle Fitnesse Cereal. Snacks/Other: Dried Prune, Bananas. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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