Weigh In record (no journal entry) for 15 February 2022
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1693 kcal
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Fat: 35.57g | Prot: 112.81g | Carbs: 220.75g.
Breakfast: Efko Delikatess Gurken, Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken, Formil Leichtmilch, Kaffee Kapsel. Lunch: Golden Delicious Äpfel, Formil Leichtmilch, Kaffee Kapsel, Efko Delikatess Gurken, Clever Putenschinken, Kärntnermilch Drautaler Leicht, Ölz Vollkorn Soft Sandwich. Dinner: Clever Toastschinken, Ölz Vollkorn Soft Sandwich, Kärntnermilch Drautaler Leicht, Golden Delicious Äpfel. Snacks/Other: Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Efko Delikatess Gurken, Clever Putenschinken, Ölz Vollkorn Soft Sandwich, Kärntnermilch Drautaler Leicht, Golden Delicious Äpfel, Formil Leichtmilch, Kaffee Kapsel. more...
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2038 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, 30 Min. Joggen 7:22/km - 2 hours. more...
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steady weight
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michael.wutzl's Weight History
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