Weigh In record (no journal entry) for 15 February 2022
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113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1933 kcal
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Fat: 55.15g | Prot: 158.36g | Carbs: 196.10g.
Breakfast: Specht Schinkenröllchen mit Sahnemeerrettich, Landjunker Rinderhackfleisch 5%. Lunch: Vitasia Sweet Chili Sauce , TiP Schmelzkäse Light , Basmati-Reis. Dinner: Döner Kebab. more...
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Losing 0.7 kg a Week
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