Weigh In record (no journal entry) for 15 February 2022
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1129 kcal
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Fat: 53.42g | Prot: 76.29g | Carbs: 99.32g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Копченый Лосось, Хлеб из Цельной Пшеницы. Lunch: Хлеб из Цельной Пшеницы, Приготовленная Морковь, Квашеная Капуста, Свекла Вареная. Dinner: Котлеты из Куриной Грудки, Migros Az Yağlı Beyaz Peynir, Салат Овощной с Маслом. Snacks/Other: Migros Tahin, Банан. more...
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208 kcal
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Exercise:
Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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fitketrin's Weight History
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