Weigh In record (no journal entry) for 15 February 2022
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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716 kcal
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Fat: 24.78g | Prot: 21.11g | Carbs: 105.56g.
Breakfast: VITAM Hefeflocken, Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Apfel, Pflaumen, Milbona Fettarmer Joghurt Vanille, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee, Banane. Snacks/Other: Linzertorte. more...
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Losing 0.7 kg a Week
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