capek gendut's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

65 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1022 kcal

Fat: 43.75g | Prot: 29.52g | Carbs: 124.68g. Dinner: Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Yummy Yofit Yoghurt Drink Strawberry, Kalbe Slim & Fit Cookies Dark Chocolate, Alfamart Basreng Pedas. more...

1866 kcal

Exercise: Hanging Laundry - 40 minutes, Aerobics - 27 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...

Losing 1.2 kg a Week

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capek gendut's Journal, 15 Feb 22

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capek gendut's Weight History