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Senin 14/02/2022
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1347 kcal
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Fat: 49.56g | Prot: 56.22g | Carbs: 175.60g.
Breakfast: Telur Goreng, Sayur Campuran, Udang Goreng, Nasi Putih. Dinner: Ikan, Tumis Kangkung, Sawi Putih, Nasi Putih. Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Kopi, Anggur Jenis Amerika (Kulit Licin), Apel Merah Lezat, Pepaya, Kue Bolu Coklat. more...
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Losing 2.1 kg a Week
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ammiiiii22's Weight History
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