Weigh In record (no journal entry) for 15 February 2022
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1475 kcal
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Fat: 48.17g | Prot: 88.28g | Carbs: 179.58g.
Breakfast: Quaker Instant Oatmeal, Diamond Low Fat Milk, Pepaya, Pisang, Tomat. Lunch: Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Dada Ayam, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Dada Ayam, Tahu, Nasi Putih. Snacks/Other: Minyak Kelapa, Tepung Terigu Putih (Semua Keperluan), Pisang. more...
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Losing 0.1 kg a Week
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