Weigh In record (no journal entry) for 15 February 2022
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1371 kcal
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Fat: 55.69g | Prot: 48.38g | Carbs: 170.52g.
Breakfast: Garuda Kacang Telur. Lunch: Telur Puyuh, Bubuk Cabai, Nasi Putih, Rengginang, Salak, Jeruk, Wajik. Dinner: Gula Pasir, Sania Minyak Goreng, Telur, Cabai Merah atau Rawit, Tahu, Nasi Putih. more...
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Gaining 0.2 kg a Week
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wulandmr's Weight History
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