Weigh In record (no journal entry) for 15 February 2022
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105.9 kg
Lost so far: 3 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1247 kcal
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Fat: 29.61g | Prot: 77.82g | Carbs: 167.55g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mas Goreng, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Sayur Tahu Toge, Ikan Mas Goreng, KFC Rice. Snacks/Other: Tahu Goreng, Jambu Air. more...
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Losing 4.2 kg a Week
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Mama Rezi's Weight History
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