Weigh In record (no journal entry) for 15 February 2022
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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664 kcal
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Fat: 10.66g | Prot: 38.58g | Carbs: 110.47g.
Breakfast: Tropicana Slim Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Terong Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Sambal Goreng, Nasi Putih. Dinner: Pepaya. more...
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Gaining 2.1 kg a Week
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winnytamara72's Weight History
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