Weigh In record (no journal entry) for 15 February 2022
|
50.5 kg
Lost so far: 37.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1390 kcal
|
Fat: 50.20g | Prot: 81.53g | Carbs: 155.96g.
Breakfast: Alpukat, Apel. Lunch: Brokoli, Kacang Panjang Hijau, Putih Telur, Fiesta Kulit Ayam Goreng , Ikan Salmon Panggang , Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|