Weigh In record (no journal entry) for 13 April 2011
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 97.79g | Prot: 113.06g | Carbs: 38.19g.
Breakfast: cheddar cheese, egg. Lunch: cheese, turkey deli, Mayonnaise, Green Cabbage. Dinner: lemon juice, pork rinds. Snacks/Other: Turkey, Cheddar Cheese, cabbage, beef shank. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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