Weigh In record (no journal entry) for 15 February 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1003 kcal
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Fat: 28.36g | Prot: 57.70g | Carbs: 130.71g.
Breakfast: Ayam Goreng, Sayur Lodeh, Kroket, Telur Puyuh, Telur, Susu Kedelai, Anlene Coklat Sachet, Pisang, Quaker Oat. Dinner: Quaker Oat, Nasi Putih, Telur Puyuh, Sidomuncul Tolak Angin, Sayur Lodeh, Pisang, Ayam Goreng, Susu Kedelai, Telur, Puro Isopro Isolate Whey Protein. more...
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Losing 0.7 kg a Week
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