Weigh In record (no journal entry) for 14 February 2022
|
53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
965 kcal
|
Fat: 29.92g | Prot: 56.37g | Carbs: 126.82g.
Breakfast: Kepala Djenggot Teh Hijau, Jus Jeruk Nipis, Gemblong, Gulai Kambing, Pisang, Tempe Goreng, Ayam Goreng, Nasi Putih, Sayur Lodeh. Dinner: Rebo Kuaci Original, Kikil, Nasi Putih, Kue Pukis, Jambu Biji, Sayur Lodeh, Telur, Pisang, Jeruk, Gulai Kambing, Ayam Goreng, Puro Isopro Isolate Whey Protein. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|