Weigh In record (no journal entry) for 14 February 2022
|
113.6 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1953 kcal
|
Fat: 48.02g | Prot: 104.30g | Carbs: 290.95g.
Breakfast: Bananas , Crunch Pak Sweet Apple Slices, Coffee, Uncle Sam Original Wheat Berry Flakes, Chobani Zero Sugar Vanilla. Lunch: Cooked Red or Green Corn with Peppers, White Pita Bread , Goya Black Beans, Honey Mustard Dressing, Skinless Chicken Breast, Lettuce Salad with Tomato, Brown Rice. Dinner: Costco Rotisserie Chicken, Uncle Ben's Ready Rice - Jasmine. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Kirkland Signature Organic Hummus. more...
|
Losing 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|