Weigh In record (no journal entry) for 11 February 2022
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112.5 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2195 kcal
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Fat: 93.14g | Prot: 117.10g | Carbs: 249.70g.
Breakfast: White House Apple Butter, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee, Kirkland Signature Organic Hemp Hearts, Mayorga Organics Chia Seeds, Good Food Made Simple Steel Cut Oatmeal. Lunch: Publix Low Moisture Part-skim Mozzarella Cheese Slices, Chi-Chi's Original Recipe Salsa (Mild), Ole Extreme Wellness High Fiber Low Carb Tortillas, Ready Pac Bistro Santa Fe Style Salad, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Fresh & Easy BBQ Chicken, Tattooed Chef Buffalo Cauliflower , Rice Bowl Whole Grain Brown Rice, Kroger Seasoned Pulled Pork, American Value Green Beans (Canned), Grape Tomatoes, Black Bean Brownie. more...
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Gaining 1.2 kg a Week
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