Weigh In record (no journal entry) for 14 February 2022
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1687 kcal
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Fat: 51.39g | Prot: 102.60g | Carbs: 200.50g.
Breakfast: Prozis Organic Protein Creamy Caffe Latte, Limiano Queijo, Oroweat Pão 12 Cereais e Sementes, Leite de Soja (Enriquecido em Cálcio). Lunch: Peras, Esparguete (Cozido), Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Vegetais Crus. Dinner: Sopa de Legumes, Dulano Peito de Frango Cozido, Ovo Frito sem Gordura, Esparguete (Cozido). Snacks/Other: Rissol, Mimosa Leite Meio Gordo, Abatanado, Queque Simples, Milbona Iogurte de Banana com Muesli de Chocolate. more...
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Gaining 0.3 kg a Week
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