Weigh In record (no journal entry) for 15 February 2022
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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749 kcal
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Fat: 23.61g | Prot: 38.83g | Carbs: 96.17g.
Breakfast: Sunpride Banana, Oatbits Strawberry and Yoghurt. Lunch: Telur Rebus, Wortel, Kerupuk Beras, Buncis, Nasi Merah, Tahu. Dinner: Kerupuk Putih, Solaria Cap Cay, Ikan Gurame, Nasi Merah. more...
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steady weight
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ayu suastinii's Weight History
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