Weigh In record (no journal entry) for 07 June 2014
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92.3 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 72.97g | Prot: 102.60g | Carbs: 364.70g.
Breakfast: Walgreens Select Cranberry Almond Granola, Winco muesli cereal, Meijer Sliced Almonds, Silk Pure Almond Milk - Original, Coffee, Granulated Sugar. Dinner: Kirkland Signature Cranberry Juice Cocktail, Tuna Salad, Hash Brown (from Frozen), Country Harvest Hamburger Buns, Trident Seafoods Alaskan Salmon Burgers (113g), Corn On The Cob with Butter. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie), International Delight French Vanilla Coffee Creamer, Kahlua Kahlua, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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