Weigh In record (no journal entry) for 14 February 2022
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99.4 kg
Lost so far: 6.3 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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596 kcal
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Fat: 24.70g | Prot: 51.01g | Carbs: 15.98g.
Breakfast: Zumo de Limón. Lunch: Aceite de Oliva, Filete de Res (Consumir Sólo Magro). Dinner: Vino Cabernet Sauvignon. more...
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Losing 11.9 kg a Week
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sr_anderson's Weight History
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