Weigh In record (no journal entry) for 15 February 2022
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1253 kcal
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Fat: 63.82g | Prot: 100.70g | Carbs: 78.70g.
Breakfast: 椰子油, 小黃瓜, 雞蛋（整個）, 烤地瓜. Lunch: 花生醬, 烤地瓜, 茶葉蛋, 泡菜, 豬頸肉, 雞蛋（整個）, 花椰菜, 豆芽菜. Dinner: 雞蛋（整個）, 味噌湯, 豆腐, 雞腿（不吃皮）, 炒高麗菜, 炒菠菜. more...
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Losing 4.9 kg a Week
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