Weigh In record (no journal entry) for 15 February 2022
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47 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1714 kcal
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Fat: 29.31g | Prot: 165.21g | Carbs: 196.10g.
Breakfast: Pisang, Nestle Honey Gold Flakes, Zee Swizz Chocolate Milk. Lunch: Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam. Dinner: Wortel Dimasak, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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zahraawwbyy's Weight History
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