Weigh In record (no journal entry) for 14 February 2022
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113.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2107 kcal
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Fat: 83.30g | Prot: 73.99g | Carbs: 265.36g.
Breakfast: Cemil Chocomil. Lunch: Carne de Vaca Moída, Baião de Dois. Dinner: McDonald's Coca-Cola (500ml), McDonald's McChicken, McDonald's Batata Frita (Média). Snacks/Other: Café com Açúcar, Pastel de Carne, Cemil Chocomil, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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Udilandia's Weight History
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