Weigh In record (no journal entry) for 14 February 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1693 kcal
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Fat: 68.84g | Prot: 55.19g | Carbs: 219.81g.
Breakfast: Kinder Colazione Più , Caffè Espresso, Parmalat Latte Parzialmente Scremato, Italmark Castagnaccio. Lunch: Pere, Prosciutto Crudo, Pane Bianco, Cicoria, Olio Extra Vergine di Oliva, Pasta Cacio e Pepe. Dinner: Chiacchiere, Italmark Castagnaccio, Parmalat Latte Parzialmente Scremato. Snacks/Other: Mulino Bianco Pannocchie, Spremuta d'arancia. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 50 minutes, Cooking - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 31 minutes, Driving - 34 minutes, Watching TV/Computer - 1 hour and 40 minutes, Reading - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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