Weigh In record (no journal entry) for 14 February 2022
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64.7 kg
Lost so far: 13.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1243 kcal
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Fat: 47.41g | Prot: 76.81g | Carbs: 133.84g.
Breakfast: Cantaloupe Melons . Lunch: Green String Beans, Sam's Choice Ahi Tuna Steaks. Dinner: Orange Juice , Jennie-O Turkey Bacon, Kraft American Cheese Slice, Egg, Off the Eaten Path Veggie Crisps, Nature's Own Whole Wheat Bread. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, M&M's Peanut Chocolate. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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