Weigh In record (no journal entry) for 07 June 2014
|
73.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3963 kcal
|
Fat: 86.57g | Prot: 302.53g | Carbs: 501.34g.
Breakfast: Bananas, Egg White, Irish Style Steel Cut Oats, Up Your Mass, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, BK Veggie Burger (No Mayo), 0% Plain Greek Yogurt (8 oz). Dinner: Home Style Beefless Tips, Veggie Breakfast Bacon Strips, Broccoli, Pearled Barley (Cooked). Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Peanut Butter, Grapefruit (Pink and Red), 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Dextrose Powder. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|