Weigh In record (no journal entry) for 14 February 2022
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49.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1538 kcal
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Fat: 58.95g | Prot: 49.75g | Carbs: 214.56g.
Breakfast: Franz Gluten Free Cinnamon Raisin Bread, Spinach , Fried Egg, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Trader Joe's Corn & Cheese Arepas, Grape Juice, Broccoli. Snacks/Other: Souper Salad Sunflower Seeds, Medjool Dates, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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