talk2bjs's Journal, 14 Feb 22

start today with hubby following no more 45 carb each meal or 15 each snak no more 180 a day

98.9 kg Lost so far: 0 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

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443 kcal

Fat: 16.83g | Prot: 32.80g | Carbs: 48.88g.   Breakfast: Nutrail Keto Nut Granola Birthday Cake 3Net Carbs, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Raspberries, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lady Boss Lean Protein Powder. more...