Weigh In record (no journal entry) for 14 February 2022
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91.2 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1827 kcal
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Fat: 38.65g | Prot: 114.48g | Carbs: 177.83g.
Breakfast: Hofstädter Puten Saunaschinken, Früchtetee, Resch & Frisch Eiweißweckerl, Kaffee mit Milch. Lunch: Feigen, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Lebkuchen, Espresso, Zinfandel, Spiegelei, Farmers Gold Potato Wedges, Iglo Buntes Gemüse Trio, Deluxe Rinderfiletsteak. Dinner: Fruchtjoghurt. Snacks/Other: Dattel. more...
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3083 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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