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had a hard week but still did good . BUT I cannot keep it up if I want to get to my first goal, I really would like to get down to 250 so that would be a nother 25 after I get my first goal. With God helping hands I will get there 🙏 🙌 ✨️ ✨️
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133.2 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1279 kcal
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Fat: 29.98g | Prot: 51.10g | Carbs: 217.03g.
Breakfast: Coffee with Milk and Sugar, Jimmy Dean Meat Lovers Breakfast Burrito. Lunch: Wegmans Watermelon. Dinner: Black Beans (Canned), Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sargento Light Mozzarella String Cheese, Fiber One Brownie Chocolate Chip Cookie. more...
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Losing 8.3 kg a Week
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