Weigh In record (no journal entry) for 14 February 2022
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1045 kcal
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Fat: 27.61g | Prot: 32.96g | Carbs: 167.47g.
Breakfast: Apel. Lunch: Telur Rebus, Sayur Lodeh, Kerupuk Beras, Lontong. Dinner: Kerupuk Beras, Pakcoy, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Tahu Bakso, Kerupuk Beras, Singkong Rebus. more...
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Losing 0.4 kg a Week
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ayaz with z's Weight History
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