Weigh In record (no journal entry) for 14 February 2022
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79.0 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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553 kcal
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Fat: 21.25g | Prot: 30.85g | Carbs: 64.90g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Spinach , Winn-Dixie Zucchini. Snacks/Other: Grimmway Farms Baby Carrots, Litehouse Foods Lite Ranch Dressing & Dip. more...
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Losing 3.5 kg a Week
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FluffyPuffMamma's Weight History
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