Weigh In record (no journal entry) for 14 February 2022
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79.3 kg
Lost so far: 23.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1055 kcal
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Fat: 46.47g | Prot: 59.70g | Carbs: 104.60g.
Breakfast: Tahin Helvası, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Tam Yağlı Taze Kaşar Peyniri, Ev Yapımı Yoğurt, Karisik Tost, Tombik Piliç Salam, Siyah Zeytin, Yumurta. Lunch: Ayran, Tavuk Kanadı Eti ve Derisi, Tavuk Göğsü. Dinner: Leblebi, Kuru Üzüm, Tavuk Çorbası, Lahana Salatası. more...
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Losing 1.4 kg a Week
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ebrucebrail's Weight History
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