Weigh In record (no journal entry) for 14 February 2022
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133 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2022:
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1600 kcal
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Fat: 80.49g | Prot: 77.40g | Carbs: 144.11g.
Breakfast: Del Valle Suco de Uva (290ml), Forno de Minas Pão de Queijo Tradicional. Lunch: Feel Good Chá Vermelho com Amora, Vapza Carne Seca Desfiada, Feijão Carioca Cozido, Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Feel Good Chá Verde, Aurora Mussarela, Sadia Calabresa, Polenguinho Polenguinho Tradicional. more...
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3798 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Marcio SS's Weight History
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