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lotta.444
Journal
14 Feb 22
lotta.444's Journal, 14 Feb 22
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Weigh In record (no journal entry) for 14 February 2022
71.8 kg
Lost so far:
1.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
1437 kcal
Fat: 76.53g | Prot: 37.52g | Carbs: 170.16g.
Breakfast:
Gut & Günstig Tilsiter, Hüttenkäse, Orangen, Vollkornbrot.
Lunch:
Nudelsalat.
Snacks/Other:
Ferrero Hanuta Mini, Schokoladenstückchen.
more...
1922 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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lotta.444's Weight History
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