Weigh In record (no journal entry) for 14 February 2022
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90.7 kg
Lost so far: 44.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1611 kcal
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Fat: 74.26g | Prot: 193.29g | Carbs: 45.51g.
Breakfast: Gut & Günstig Deutscher Camembert, Gutes Land Handkäse, Möhren, Gut für Dich Lachsschinken Natur. Lunch: Zott Zottarella Classic, Kohlrabi, Gut & Günstig Hänchenbrustfilet, Sauder Gmbh Wiener Würstchen. Dinner: Kirschtomaten, Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Protein Stracciatella. Snacks/Other: TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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