Weigh In record (no journal entry) for 14 February 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2613 kcal
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Fat: 116.53g | Prot: 123.84g | Carbs: 233.06g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: All Seasons Pfannengemüse Rustikale Art, Greenforce Vegane Mini-Frika . Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt, Ehrmann Veo Vegan Chocolate Pudding. more...
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Gaining 7 kg a Week
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